BEST BOXING FITNESS CLASSES

Why Should I Train After 50
“Exercise in your 50s and beyond is really about protecting your health It’s about setting you up so you can continue to live a world-class life. People now don’t want to approach retirement and play shuffleboard and bridge. They want to go out and travel the world, be active, play golf and squash and play with their grandkids. They want an active, healthy, high-performance life, and that’s highly possible if you keep exercising
Is Boxing Training for me
From the first moment you throw a punch, you are breathing heavily, heart pumping, arms, chest, shoulders, core, and legs working in unison. Boxing burns over 500 calories/hour, builds lean muscle, develops stamina and endurance, and ramps metabolism. As we age, we lose muscle mass, strength, flexibility, and balance. Boxing reverses this trend, giving us back what we lose, developing hand-eye coordination and entire body strength. For people over fifty, boxing is one of the most complete cardiovascular and resistance workouts … and it is fun.
